Recumbent Bike Workout Plan – Everything You Need to Know

Anyone who probably wants to stay fit and fine should allocate some part of a daily schedule for workout purposes. It is generally early in the morning that a fitness freak loves to get involved in an intense workout. Now, amidst the workout options in hand cycling is an alternative, which one can seriously consider.

What is it Precisely?

Experts say that it is a bike, which places the rider in a laid back reclining position. The option is slowly but steadily gaining in popularity and there are good reasons for it. Here the weight of the rider gets distributed over a large area. Alongside this even distribution of the rider’s weight, the presence of backs and buttocks certainly make this bicycle a comfortable option.

Why Should One Buy a Recumbent Bike?

These bikes, quite similar to any of its peers, have the basic features such as wheel base, wheel size, steering and seats. However, as an exercise freak you would certainly want to know what makes these bikes special. Hence, it is essential we discuss the benefits in brief.

People who have used these bikes say that there just cannot be a better alternative for someone who intends to do cardiovascular exercise. Cycling on these bikes helps one to strengthen the heart and lungs and the body can now use oxygen in a better manner.

Riding these bikes certainly put less stress on the hip and knee region. It means that the option is perfectly suited for arthritis patients. These bikes extend the angle of the knee joint so that the knee and hip are certainly not flexing with each and every rotation.

Recumbent cycling allows one to boost up the strength and one can certainly manage weight better. This form of cycling builds up strength in the lower extremities. In general the option allows one to burn calories and maintain weight better.

The presence of a larger seat certainly makes this alternative a lot safer than the upright cycling option. The presence of a back rest adds to the comfort of the rider.

A Few Tips for Someone Who Intends to Buy a Recumbent Bike:

Hence, there are some good reasons as to why a fitness freak will love to head for the store and come out with a bike. However, a buyer should know that at this moment there are about 200 models of the recumbent bike at the stores. Therefore, before actually picking up something, one certainly needs to check out on a few key factors. A key area of check can be your height. It should not be a concern for someone who is tall. He probably can ride any model of the recumbent bike.

However, people who are short need to go for a lower seat height. Somebody who is overweight and has circulatory problems will want to go with a bike, which has a long wheel base and a lower bottom bracket.

The Riding Style Should Also Receive Focus:

One should run into recumbent bikes mainly of two major categories. Some are designed with the sole intention of offering the rider more comfort, while there are recumbent bikes, which offer better performance. One will have to make the choice accordingly. If one intends to ride fast and in areas of low traffic then the low racer model is perhaps the ideal option.

The Price:

Last but not the least the price is certainly a key factor to watch out for. These bikes are a bit costly and can start anywhere in the range of $500-$1,000. It is always better to identify personal financial requirements and then make the purchase accordingly.

This is a brief guide for someone who intends to buy a recumbent bike for workout purposes. With over 200 models to choose from, it can get a bit difficult, but this article certainly offers a comprehensive insight into such bikes.

Some Important Considerations In Selecting The Best Elliptical For Home

Becoming fit and healthy has been among the greatest concerns of the 21st century. While technology has proved time and again that it made life easier, it has its drawbacks. One such drawback is that making almost everything automatic made people succumb to a sedentary lifestyle. Such lifestyle is coupled with consuming processed food, fast food, and instant food that impacted health negatively. Recent years, however, has shown a great increase in people wanting to change to a healthier lifestyle.

The challenge of coming out of a sedentary lifestyle, however, is the cramped apartment spaces most people call home. Despite such space, people try to fit in machines that can help them exercise such as an elliptical. An elliptical is a great substitute for running because the user is given the same effect as when he or she runs and provides a full body workout. The machine is perfect for a small space and it helps in achieving exercise goals. In finding the best elliptical for home, however, a few considerations have to be made.

1. Choose the right size. It is important that the machine will fit in your apartment or whatever space you have devoted for it. It must still be comfortable to move on it because most ellipticals are higher than a treadmill. If your head hits the ceiling when you get on the elliptical, it is probably not a good idea to get one.

2. The best elliptical for home contains good safety features. It is not advisable to keep the machine in the open when there are kids around because kids can easily get trapped in the machine’s moving parts. Nonetheless, most ellipticals contain safety features that protect the user from injuries or accidents.

3. The machine must be adjustable. The machine must be capable of being inclined. Some machines would require the user to do it manually while some are equipped with automatic features.

4. The machine must be easy to assemble and disassemble. If you are living in an apartment, you may have to move at some point in time or you might have to move things around when you are hosting a party or get-together. Hence, the best elliptical for home, especially small-spaced homes, should be easy to assemble and disassemble as the need arises.

A Discussion on Different Types of Cardio Fitness Equipment

As per doctors & physical trainers, exercise is considered as very important. With the change in the lifestyle, various diseases have cropped up that are ruining the lives of millions of people. One such disease that is considered as very harmful is the cardio-vascular disease. This disease is related to the functioning of the heart. Any such disease can adversely affect the performance of the heart, causing a tremendous decrease in the health standard of an individual.

The main function of the heart is to pump the blood throughout the body. This helps in providing oxygen & nourishment to different body tissues. Moreover, the proper heart rate is required for the well-being of an individual. In order to do exercise, the comprehensive range of fitness equipment are available in the market. Some of these are specially developed to improve the performance of the heart. these are popularly known as cardio fitness equipment.

Some of the most important equipment are discussed here.

Treadmill

It is basically a machine on which you can easily run. The running is considered as the best exercise to combat cardiovascular problems. This exercise is very effective in reducing obesity which is considered as the most potential reason for various heart problems. This equipment can be installed at the gym or at the home. Now, the question comes why running on a treadmill is better than running on the road. The answer is simple. If you go to the gym daily then running comes in the category of warm-up exercises. Another thing is that running can be performed in the inclined plane using this equipment which is not possible in case of the plain road.

The Stairmaster

This equipment is developed in the shape of the stairs. This is an excellent workout that perfectly combat excessive fat. It is very useful in controlling the cholesterol level inside the body, thus making your cardiovascular system healthy & strong. In this, the person has to move on the provided stair-case in order to improve the blood circulation in the body. More importantly, this also helps in burning excessive calorie from the body.

Mini Gym

This is a very useful cardiovascular equipment that can be used to do different exercises. It is used to perform butterfly press. This exercise directly influences the muscle of the heart. The expansion & compression of the heart muscle during the exercise helps in boosting the strength of the heart.

There are several cardiovascular equipment manufacturers that are offering their products. They have specially manufactured their products as per the recommendations of the physical trainers in order to provide exceptional health benefits to an individual. These are specially designed while keeping in mind the compact structure of the heart so that you avail several health benefits.